Reworked Website and Blog

Over the past weeks I have reworked my web presence. Some of the contents of the website still need completion and missing pictures have also to be added. You will now miss the pages as they have being moved to the websites 50min Coach and Power of Silence. The website’s purpose is solely to describe my services. Whereas, on this Blog visitors can read all regarding my work. Please feel free to follow my various Social Medias and subscribe to my Newsletter on this Blog. Thank you for being here.

 

50min Coach: LinkedIn – Website – Twitter – Skype

Power of Silence: Website – Twitter

 

Ying and Yang of reality

This weekend was one of the very active. It’s being a very long time sinse I ventured into such a intense weekend. As I am not the youngest anymore it made a schocking and positive experiences at the same time.

Here the activity program:

On Saturday at 6am I met about 50 runners and we where guided through a tough workout – about 2:30 hrs. On Sunday at 7:30 am I went to my very first Yoga Session – Yoga for Runners that lasted about 2 hrs.

My discovery:

Schocking: I discovered how much I lost on strength and flexibility in the past 10 years.
Positve: all gave me a motivational boost! I shall work on the schocking part!

Watch out of what you might lose

I had an interesting meeting lately, where we spoke on the opportunity in conducting a Stress Management Workshop. To some points it got a bit philosophical as we also spoke on Social Competence, Work-Life Balance etc. George, the companies CEO and meeting partner, came up with an interesting topic on how it feels to loose something. Read here Georges view:

 

If you lose your Money – you lose nothing

If you lose your Health – you lose something (sometimes big)

If you lose your Character – you lose everything!

 

Point is – most of the time we can recover from Financial loses, we sometimes can recover from bad Health (even we have being negligent in the past). But we will never recover from the lose of our Character. Once people have a certain view of you, it’s almost impossible to change or fix that.

 

I know in a matter of fact, that there are people out there on this planet who dedicate all their time and energy to convey to the world how bad the character of others are. That works – but only short term! On the long, such peoples character are exposed. From that moment onward they have lost everything. On the other side, if you have a good Character from inside out, that can’t be shattered – that works too!

Life can be a bit tough but it’s fair-minded.

Three things you can’t buy

There are three items you will never be able to buy:

 

Friends – earn them

Health – cultivate it

Character – develop it

 

Enjoy life – it’s an Expedition-Adventure of Contrast!

A wrong turn can lead you to the right place

Recently, while speaking with a good friend who is in the traveling business, he recalled one of his motorbike journey through parts of India. He explained how a wrong turn in the middle of the night brought him to the nicest place on earth (right for that time).

“I was heading to a small village where I decided to stay over night before riding home. It’s not that I knew the place. But after two hours I noticed I must have taken a wrong turn and ended in a total different place. In fact I had no idea where I landed. I checked with locals to find a place to sleep. The hostel was really cheap. The next morning – and with day light – I was confronted with reality. When opening the window of my room I had the most beautiful view toward the lake. Behind was pure nature and the Sun was just about to rise. The silence was in total harmony with nature and my rested mood. Only days later I noticed, would I have reached the planed destination I would not even have found a room to stay – it was a total deserted and filly place.”

Don’t feed the Troll

No matter if you are a CEO, Corporate Leader, Top Manager, Coach, Mentor, Factory worker, Clerk, Public Worker, Housewife  – you are exposed to the use of modern Communication tools for Professional, Social or Leisure reasons. Where your contacts in a traditional Non-Internet environment pretty much restricted to your own back yard (inner circle), the Internet exposes that circle wide open to the public. We are, if you like it or not, exposing ourselves already with even the slides remarks written on some kind of comments boards, websites, discussions forum etc. That tool of easy exposure on the other side activates energies that comes out pretty much unfiltered.

Exercise – and you will be blessed with much Life

On my Home track I often see an older woman walking the trails. She must be anywhere from 70 to 80. I much admire here spirit walking for her own sake in staying healthy. Usually when I see here I will only take note without interrupting my Run. Then, about 8 weeks back, here being caught my eye. She was accompanied by family members. I was so please because it’s being so long I didn’t see here walking. Also I must admit I didn’t recognized here immediately. So I stopped and got closer to her just to be sure it’s her. Of course the other family members where looking a bit strange. I explained that I always see the older woman but for a long time not and that I was very happy to see here back.
Today I saw the older woman again alone. I stopped and felt to have a small talk with her. Yes she was happy I as about here health and give here positive signals that what she is doing is great. My words to her where: “It’s very nice to see you Exercising, you will be blessed with much life”.
I don’t feel to say “with a long life” to others, so therefore I use “much life”. Exercising is giving us “much Life” in all senses – a good spirit, less depressions, better sleep, more balanced eating, etc. etc. This adds up and give us “much value of Life”.