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Exercise – and you will be blessed with much Life

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On my Home track I often see an older woman walking the trails. She must be anywhere from 70 to 80. I much admire here spirit walking for her own sake in staying healthy. Usually when I see here I will only take note without interrupting my Run. Then, about 8 weeks back, here being caught my eye. She was accompanied by family members. I was so please because it’s being so long I didn’t see here walking. Also I must admit I didn’t recognized here immediately. So I stopped and got closer to her just to be sure it’s her. Of course the other family members where looking a bit strange. I explained that I always see the older woman but for a long time not and that I was very happy to see here back.
Today I saw the older woman again alone. I stopped and felt to have a small talk with her. Yes she was happy I as about here health and give here positive signals that what she is doing is great. My words to her where: “It’s very nice to see you Exercising, you will be blessed with much life”.
I don’t feel to say “with a long life” to others, so therefore I use “much life”. Exercising is giving us “much Life” in all senses – a good spirit, less depressions, better sleep, more balanced eating, etc. etc. This adds up and give us “much value of Life”.


Written by Eddie (@50minCoach)

13. June 2012 at 12:37 pm

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