The ∙ 50minCoach ∙ Blog

inspire ● change ● realize

Ying and Yang of reality

leave a comment »


This weekend was one of the very active. It’s being a very long time sinse I ventured into such a intense weekend. As I am not the youngest anymore it made a schocking and positive experiences at the same time.

Here the activity program:

On Saturday at 6am I met about 50 runners and we where guided through a tough workout – about 2:30 hrs. On Sunday at 7:30 am I went to my very first Yoga Session – Yoga for Runners that lasted about 2 hrs.

My discovery:

Schocking: I discovered how much I lost on strength and flexibility in the past 10 years.
Positve: all gave me a motivational boost! I shall work on the schocking part!

Advertisements

Written by Eddie (@50minCoach)

21. November 2012 at 10:02 am

Posted in 50minCoach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

ultimatemindsettoday

A great WordPress.com site

Mamamaitri

photography, words...singer'n stuff creative...livin' lovin' to engage, sharin', lookin' at 'n takin' snaps

Sabrina's Road to.....

Transition...Easier said than done

Empowerment with Dr. Diane Davis

Love/Happiness/Positivity/Abundance/Success

Povl Tiedemann's Weblog

Business Education - Reference & Statements

My thoughts on a page.

Living, Laughing, Loving, Loathing.

Helena Chou

Writer, blogger, reader, gamer, lover of all things cute and girly

#AskSirMwangi

©SirMwangi 2017, All Rights Reserved

Somos Media

Marketing & Social Media Consultancy

Finding Purpose

Insights on thriving in the modern world

The Crow Reborn

I've lived a thousand lifetimes to find a soul like yours, and it's worth this hell I'm going through......

Storytime with John

Pull up and listen...I've got a funny one for ya...

diiwanna's Blog

For Witticism, Criticism & Exposure....... and some silliness here and there.

%d bloggers like this: